Started my #Piyo journey today with Align: Fundamentals. #Pushedplay with my hubby for #40minutes of form and poses. My #abs are screaming already! I’m going to #love this program! (at Body of the Beast)

Started my #Piyo journey today with Align: Fundamentals. #Pushedplay with my hubby for #40minutes of form and poses. My #abs are screaming already! I’m going to #love this program! (at Body of the Beast)

Even though we’ve got the ground breaking first ever #Piyo test group starting on July 7th.  I’m still constantly running challenges for the #21dayFix. Here are some #results from a current challenger.

Are you ready to #makeAChange? Do you have trouble staying motivated? I can help! Message me today to get started. (at beachbody@kim-everett.com)

Even though we’ve got the ground breaking first ever #Piyo test group starting on July 7th. I’m still constantly running challenges for the #21dayFix. Here are some #results from a current challenger.

Are you ready to #makeAChange? Do you have trouble staying motivated? I can help! Message me today to get started. (at beachbody@kim-everett.com)

The first ever #Piyo challenge group is officially starting on Monday July 7th. Still looking for a few more people to fill out the group. 

Come be part of history, achieve your goals, and transform your body. 💪 It’s low impact, no weights, no jumps and awesome results.

I’m giving away a #free #shakeology #shakercup for every signup. And there’s a raffle for a free #yoga mat when we hit 3 challengers. Contact me if this sounds like something you want to be involved in. (at beachbody@kim-everett.com)

The first ever #Piyo challenge group is officially starting on Monday July 7th. Still looking for a few more people to fill out the group.

Come be part of history, achieve your goals, and transform your body. 💪 It’s low impact, no weights, no jumps and awesome results.

I’m giving away a #free #shakeology #shakercup for every signup. And there’s a raffle for a free #yoga mat when we hit 3 challengers. Contact me if this sounds like something you want to be involved in. (at beachbody@kim-everett.com)

#coffee cinnamon #shakeology on this gloomy morning ☔.

#coffee cinnamon #shakeology on this gloomy morning ☔.

Bought myself a new bathing suit for all my hard work. First time Im happy with a suit. 👙 ☀💪💜 Time for the beach!

#loseweight #newbathingsuit #NewMe
#payingoff  (at Beech Mountain Lakes, Pennsylvania)

Bought myself a new bathing suit for all my hard work. First time Im happy with a suit. 👙 ☀💪💜 Time for the beach!

#loseweight #newbathingsuit #NewMe
#payingoff (at Beech Mountain Lakes, Pennsylvania)

What do #Piyo results look like?

I have my kit coming and I can’t wait to #pressplay. Join my challenge group and do it with me! 

#Free #shakeology shaker cup to every challenger sign up. And don’t forget I’m giving away a Free #Yoga mat when we hit three challengers. (at beachbody@kim-everett.com)

What do #Piyo results look like?

I have my kit coming and I can’t wait to #pressplay. Join my challenge group and do it with me!

#Free #shakeology shaker cup to every challenger sign up. And don’t forget I’m giving away a Free #Yoga mat when we hit three challengers. (at beachbody@kim-everett.com)

theyogabuddy:

Going upside down is not only fun, but also has so many health benefits! Try to go upside down once a day (or more!). Start with a shoulder stand, then try a tripod. Once you’ve mastered those, move into a headstand. If you can do a headstand, try a forearm stand. Finally, if all the earlier poses are mastered, then it’s time to work on your handstand. 
You’ll have fun practicing and learning inversion poses, but you will also notice perks like these: 
BALANCE. balancing while upside down takes a while to get used to. But, once you have the feel for it- it will come naturally. If you can learn to balance on your head or hands, you will be able to find balance in every area of your life. 
CORE STRENGTH. balancing upside down takes some serious abs. If you don’t have a strong core, you are about to get one. 
LESS STRESS. going upside down brings fresh oxygen and blood through your system. This makes you feel better within 10 seconds. Next time your feeling frustrated and stressed, go upside down. If you can hold it for a minute- even better! 
HAPPINESS. going upside down boosts your mood. Doing inversions releases endorphins which allow you to feel uplifted instantly. Turn your frown upside down! 
EASE OF BACK PAIN. inversions take gravitational pressure off of the nerve roots and disks in your spine. Going upside down actually increases the space between each vertebrae. Inversions help to realign the spine, and relax tense muscles. I know from experience that going upside down helps my back pain caused by scoliosis! 
LESS BLOATING. going upside down increases circulation through your body. Inversions allow extra space for your organs and intestines which helps with bloating. 
Not only will you have a blast going upside down- you will also experience some great benefits!


Have you experienced any of these benefits??? 
peace and love,
the yoga buddy

theyogabuddy:

Going upside down is not only fun, but also has so many health benefits! Try to go upside down once a day (or more!). Start with a shoulder stand, then try a tripod. Once you’ve mastered those, move into a headstand. If you can do a headstand, try a forearm stand. Finally, if all the earlier poses are mastered, then it’s time to work on your handstand. 

You’ll have fun practicing and learning inversion poses, but you will also notice perks like these: 

BALANCE. balancing while upside down takes a while to get used to. But, once you have the feel for it- it will come naturally. If you can learn to balance on your head or hands, you will be able to find balance in every area of your life. 

CORE STRENGTH. balancing upside down takes some serious abs. If you don’t have a strong core, you are about to get one. 

LESS STRESS. going upside down brings fresh oxygen and blood through your system. This makes you feel better within 10 seconds. Next time your feeling frustrated and stressed, go upside down. If you can hold it for a minute- even better! 

HAPPINESS. going upside down boosts your mood. Doing inversions releases endorphins which allow you to feel uplifted instantly. Turn your frown upside down! 

EASE OF BACK PAIN. inversions take gravitational pressure off of the nerve roots and disks in your spine. Going upside down actually increases the space between each vertebrae. Inversions help to realign the spine, and relax tense muscles. I know from experience that going upside down helps my back pain caused by scoliosis! 

LESS BLOATING. going upside down increases circulation through your body. Inversions allow extra space for your organs and intestines which helps with bloating. 

Not only will you have a blast going upside down- you will also experience some great benefits!

Have you experienced any of these benefits??? 

peace and love,

the yoga buddy

#Piyo was released finally yesterday and at a super low release price. 

Want to join a challenge group with me? There’s no jumps, no weights, all #results. Everyone who signs up will get a #free #shakeology shakercup and when we hit 3 challengers you’re entered into a running for a free #yoga mat. (at beachbody@kim-everett.com)

#Piyo was released finally yesterday and at a super low release price.

Want to join a challenge group with me? There’s no jumps, no weights, all #results. Everyone who signs up will get a #free #shakeology shakercup and when we hit 3 challengers you’re entered into a running for a free #yoga mat. (at beachbody@kim-everett.com)

6 month time frame. #BeforeAndAfter  It was time for me. Is it yours?

#loseweight #pushplay #21dayFix #gethealthy  (at beachbody@kim-everett.com)

6 month time frame. #BeforeAndAfter It was time for me. Is it yours?

#loseweight #pushplay #21dayFix #gethealthy (at beachbody@kim-everett.com)

#Peaches found my cooling heating pad. I think she’s enjoying the warmth.

#cats #kitty #cutekitty #catnap

#Peaches found my cooling heating pad. I think she’s enjoying the warmth.

#cats #kitty #cutekitty #catnap